Spiritual wellness

An introduction to improving your spiritual wellness

Exploring how we each define spirituality

Finding meaning in our space

Spiritual wellness means something different to us all, with room for many perspectives. In this cycle we explore some more profound questions and try to build a sense of connection and meaning in life.


You do not need to know precisely what is happening, or exactly where it is all going. What you need is to recognise the possibilities and challenges offered by the present moment, and embrace them with courage, faith and hope

Thomas Merton

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