It's in your hands
How to access the support you need
How are you doing? We trust that you’ve found the information that we’ve shared in the crisis section meaningful and that you now feel confident to reach out to our crisis response team should you feel the need.
These are challenging times for us all. The current pandemic has plunged the world into uncertainty and it is only natural to feel stressed, concerned, angry or anxious. Also, it is important to recognise that we are all experiencing unique challenges. At sea, at home or in the office – mental health is relevant to every one of us.
Over the next few weeks, we want to partner with you to talk, discover and learn about mental health. Positive mental health allows us to realise our full potential, cope with the stresses of life, work productively and make meaningful contributions to our communities.
Video: Depression and anxiety are killing seafarers
The mentality is… just toughen up, get through it. But when you’re dealing with a mental illness that’s not an option